Mental Health
Walking the Walk

Walking the Walk

If we can really and truly show up, today and everyday, that is when initiatives like Bell’s Let’s Talk Day will be more than simple talk.

You Deserve What YOU Need

You Deserve What YOU Need

I don’t get to decide for others what they find relaxing, just like they don’t get to decide for me. I don’t get to decide if it’s the “wrong” way to relax and I don’t get to force them to relax in “my” way.

My Christmas Gift to You

My Christmas Gift to You

I’ve created for you a 12 day Self Care Advent Calendar that will take you through an activity each day AND help you build your own self care kit that you can use after the season is done.

Gift Ideas for the Highly Sensitive Introvert

Gift Ideas for the Highly Sensitive Introvert

Tis the season! As you’re making your lists and checking them twice (or three, four or five times if you’re an anxious perfectionist like myself), here are some gift ideas for the highly sensitive introvert in your life (recommended by a highly sensitive introvert!).

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