All too often, people with anxiety disorders are made to feel that our anxiety is our fault. “Apparently” our anxiety is signaling that we haven’t done enough.
Have you ever thought about the weird customs and processes we humans come up with? In my mind, one of the strangest is that of selling your house.
I’d like to kindly suggest to you that you do NOT have to fit into that box. You owe it to yourself to set that box aside and see who you can be outside of it.
It is so important for us to consciously invest in our mental health and in the mental health of those we love. How can we do this?
If you struggle with health anxiety, you are not crazy. It is frustrating and exhausting to live in your head with constant worries.
How many of the pressures and stresses and insecurities that we feel are coming from ideas we’ve created and pressures that we have placed on ourselves?
I see you, dreading gym class. I see you enviously watching the sporty kids, or at least the kids who can occasionally hit a baseball with a bat.
What on earth could a plant teach someone? Don’t you just give them a bit of sun, water when you remember and hope for the best? Au Contraire.
I wanted to share a realization that has gotten me through a difficult time lately. This realization is that you are not defined by that thing.
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